Lean into Gratitude
In this episode of Relearn Relationships, we explore the power of gratitude and its profound impact on relationships. You'll discover how cultivating gratitude can transform your perspective and enhance your connection with your partner.
What we cover in this episode:
Why gratitude is key to healthy, supportive relationships.
How our thoughts shape our reality and limit our possibilities.
The Reticular Activating System (RAS) and how it filters our experiences.
The importance of appreciating small things in your relationship.
Practical steps to start a daily gratitude practice.
How gratitude rewires your brain to see more positivity in your relationship and life.
Looking for more support? Apply for Relationship Repair Kit. In this private coaching experience, I'll guide you in unpacking your childhood to understand its impact on your love life, break unhelpful patterns, and develop healthy relationship skills so you can communicate your needs and desires effectively.
Have thoughts/questions? Please send me an email lilly@lillyrachels.com.
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