You're Invited: 31 Days of Gratitude + Meditation
December Challenge
Join the 31-Day Gratitude & Meditation Challenge
The holidays can feel overwhelming, emotional, and stressful. Maybe you’re stuck overthinking, struggling to manage it all, or just wishing you could find more peace and gratitude amidst the chaos.
This challenge is here to guide you through December with simple, grounding practices—no matter where you’re starting from.
This is for you if...
🌟 You’ve always wanted to try meditation but don’t know where to start.
🌟 You’re feeling overwhelmed or stressed with all the holiday demands.
🌟 Your mind won’t stop overthinking, and you need a break.
🌟 The holidays feel heavy without a loved one, and you need support.
🌟 You’re craving more gratitude and calm in your day-to-day life.
Here’s what’s included:
✅ Daily Gratitude Practice: Learn my simple, effective way to cultivate gratitude daily.
✅ Daily Meditations: Ground and meditate in under 8 minutes a day—perfect for even the busiest schedules.
✅ Optional Group Meditations: Connect with others for live sessions to deepen your practice and feel supported.
✅ A Supportive Community: You’re not alone! Join others on the same journey, lifting each other up through the season.
Why join this challenge?
This is about giving yourself the gift of calm, clarity, and connection. No perfection, no pressure—just small, meaningful moments to reset, breathe, and reflect.
✨ It’s time to feel less stressed and more grateful this holiday season. ✨
Joining the challenge is free! Simply join my chat on Substack to get daily prompts and links to live meditations.
Let’s make this season one of calm, gratitude, and connection—together. 🌟