Upcoming Workshop: How to Face Conflict Without Running Away

Workshop October 29th noon CT

Workshop: How to Face Conflict Without Running Away

In relationships, conflict is inescapable.

But for many people, the natural reaction to conflict is to avoid it—fleeing from the discomfort, shutting down, or even pushing their partner away.

This can prevent you from building the deep emotional connections that foster trust and intimacy in a healthy relationship.

In this workshop, I will teach you how to stay present and grounded during difficult conversations, no matter how uncomfortable they may feel.

By building emotional regulation skills, you’ll learn how to face conflict calmly, communicate clearly, and resolve issues without running away.

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Details:

• Date: Tuesday, October 29th, noon CT (1 PM ET / 10 PT)

• Location: Zoom

• Duration: 50 minutes

• Recording: Will be sent out to everyone who registers

• Price: Upgrade to PAID to join! (If you are already a paid subscriber scroll down to save your seat)

• Or purchase a class pass for one cappuccino ($4) HERE.

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What You’ll Learn:

• Understanding Your Flight Response
  We’ll explore why you tend to flee or avoid conflict, diving into the emotional and psychological reasons behind this instinct. You'll gain clarity on how your past experiences, particularly from childhood, influence your present behavior in relationships.

• Emotional Regulation Tools
  Learn powerful techniques to manage anxiety and stay calm in the heat of the moment. You’ll walk away with practical tools that help you stay grounded and present, even when conversations get tough.

• Conflict Resolution Skills
  Discover strategies for approaching conflict in a productive and compassionate way. You’ll learn how to express your emotions clearly, listen actively, and set healthy boundaries that create space for both you and your partner to feel heard and understood.

• Facing Discomfort Without Fleeing
  Master the art of leaning into discomfort. Instead of avoiding difficult conversations, you'll gain the confidence to stay and work through them, creating stronger emotional connections in the process.

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What people are saying…

“Lilly’s (self) awareness and the ability she has to express her feelings and learnings in a simple, concise, focused, and compelling way is refreshing, relatable, and very needed in today’s world.  She draws me in.” 

“Way to take tough subject matter and break it down into bite-size pieces anyone can understand and apply. The result = GROWTH.”

“Lilly has a way with words to reach any audience and make an impression. Keep it up, I am really enjoying your thoughts and advice.”

“Great actionable steps to incorporate into daily life. Lilly does a great job of being friendly, helpful, and imparting good research-based ideas for personal growth and self-care.”

Who Is This Workshop For?

• For You If:

  • You often find yourself avoiding conflict, withdrawing from tough conversations, or shutting down when emotions run high.

  • You want to learn how to stay present and emotionally regulated during disagreements with your partner.

  • You struggle with expressing your emotions clearly and feel anxious or overwhelmed in conflict situations.

  • You’re ready to break free from the cycle of avoidance and build healthier, more connected relationships.

• Not For You If:

  • You are not willing to explore the root causes of your emotional reactions to conflict.

  • You’re looking for a quick fix or aren’t open to practicing emotional regulation techniques.

  • You’re not interested in improving your communication skills or addressing conflict calmly.

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Why Attend This Workshop?

• Build Lasting Skills – Conflict doesn’t have to tear your relationships apart. By building emotional regulation skills, you’ll create a foundation for healthier, more compassionate conversations.

• Improve Emotional Connection – By facing conflict instead of fleeing from it, you’ll deepen trust and intimacy in your relationships, allowing for true connection and growth.

• Take Control of Your Reactions – Learn how to respond thoughtfully and calmly, instead of reacting impulsively or shutting down when things get difficult.

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Details:

• Date: Tuesday, October 29th, noon CT (1 PM ET / 10 PT)

• Location: Zoom

• Duration: 50 minutes

• Recording: Will be sent out to everyone who registers

• Price: Upgrade to PAID to join!

• Or buy just the class for $4 HERE.

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