Overthinking It? Clear Your Mind with THIS Daily Practice

Action Steps to clear your head

Mental Clutter

Processing and analyzing emotions in your mind leads to overwhelm.

Pulling you out of your natural polarity into an overthinking mess. Peace lives in your body; anxiety parties in your mind.

When thoughts are overwhelming, the hand-to-heart connection can bring you back to your center.

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Last weekend, I fell into a spiral of overthinking.

A few things played into this process: too much alone time, hormones, and unrealized expectations. I found myself ruminating on the past and conjuring up worst-case scenarios, hurting my own feelings with the thoughts in my head.

Writing calms a racing mind.

Instead of sliding down dark thought spirals, practice a daily brain dump to give your thoughts a place to land.

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If you just got here, hello! I’m so glad you joined! You can listen to THIS podcast and read THIS post to get caught up!

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Action Steps:

Clear your mind with a brain dump

Sometimes it’s difficult to sift through your thoughts. When the mind monsters are working overtime and you feel overwhelmed by the little voice in your head, get your thoughts out and onto paper.

Try this practice. ⬇️