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Relearn Relationships teaches the relationship and communication skills you may not have learned growing up.

You’ll discover how to handle conflict, share your needs, and stay present even when things feel overwhelming—without overthinking or overtalking.

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About Lilly

Lilly Rachels is a relationship anxiety coach who helps individuals identify and break unhealthy emotional patterns, connect with their core values, and communicate with clarity and confidence. With a master’s degree in social work and a background in therapy and trauma-sensitive yoga, Lilly specializes in inner child work to guide clients toward creating healthy, lasting relationships.

Lilly sits on the advisory board for Survivors for Change, an organization that provides education, advocacy, and wellness resources to support sexual abuse survivors on their healing and justice journey.

Lilly currently lives part-time in Nashville, TN, and part-time on the road in an RV with her partner and their pups.

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Relearn Relationships is for the overthinker who feels stuck, walking on eggshells and afraid to speak up out of fear of rejection. Here, you’ll learn to calm your thoughts, heal the patterns keeping you silent, and communicate your needs with confidence.

People

Lilly Rachels

@lillyrachels

My work is about helping people understand their relationship patterns, heal the habits they learned in childhood, feel safe in their bodies, and express what they need, without fear. It’s a path to more honest, fun, and connected relationships.